In this workshop, you’ll be introduced to the three doshas (your unique mind-body constitution), discover how they show up in your daily life, and learn simple tools – through lifestyle choices, nourishing foods, and supportive asana – to bring yourself back into balance.
Whether you’re curious about Ayurveda or looking to deepen your yoga practice, join Sahar as we explore this beautiful and ancient tradition as a way to understand yourself more fully and align with your natural rhythms.
What you’ll find:
-A warm and insightful discussion on the three doshas and how they shape your body, mind, and energy
-A fun and practical dosha quiz to help you discover your unique constitution
-Tools you can take home to begin aligning your yoga and daily rituals with your natural rhythms
-Simple lifestyle tips and nourishing food suggestions to support your wellbeing.
-Gentle and balancing asana practices tailored to bring harmony to each dosha.
$75 members | $90 non-members
The original information is taken from: Facebook