Beachside Bliss – New Brighton – Hypoxic Breathwork & Hatha Yoga Flow

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After a gorgeous group session Saturday 10th, we are coming back to the beach ! – *** New sequences, new music ***

**BOOKINGS** – wix.to or cash on the day

Breath-based wellness on the beach 🙂 Hatha Yoga Flow to gently open up the energetic channels within, before gorgeous guided rhythmic breathwork led by the Breath-Obsessed Lucas Lormans, double-certified in breathwork instructing (Oxygen Advantage & Reconnect Breath) and an NZ Diploma in Yoga teaching via NZIHF.

Set to a researched and curated playlist, designed to help the breath breathe you through rhythm and bliss, we start slow, establishing our connection to the earth and the breath with gentle lying and kneeling Asana, around 15 mins. Then we move into timed rounds of guided hypoxic breathwork, building up, and coming back down slowly into meditation over 35-45 mins.

All at natures edge 🙂

$10 per person, booking here wix.to or cash on the day is fine

Look forward to seeing you all out there

The original information is taken from: Facebook

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New Brighton Pier, Christchurch, Brighton Mall

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