What if yoga wasn’t about being flexible…
but about discovering what your body is actually capable of?
This 8-week Yoga Foundations programme is a supportive, progressive journey designed to help you build strength, mobility, confidence, and connection to your body.
Each week we explore a different group of postures — breaking them down in a way that feels accessible, playful, and achievable — while gradually building towards more challenging shapes.
You’ll learn how to:
• Build strength alongside flexibility
• Improve balance and coordination
• Move with more confidence and control
• Use your breath to support your body and calm your mind
• Explore more “advanced” poses in a safe, supported way
This isn’t about forcing your body into shapes.
It’s about:
• trying
• practising
• building trust in yourself
By the end of the programme, people often notice:
• Increased strength and mobility
• Feeling more comfortable and confident in yoga classes
• A deeper connection between breath and movement
• A sense of calm and clarity that carries beyond the mat
Whether you’re completely new to yoga or returning after a break, this course will meet you where you are.
Expect a mix of strength, stretch, challenge, and play.
Come and explore what’s possible for you.
The original information is taken from: Facebook